Ziran Qigong for Stress and Anxiety Release
Dragon & Phoenix
Qigong is an ancient Chinese practice coordinating your breath and slow fluid movements in a calm mindful state. Learn to recognize blockages in the body to assist relaxation and release of tension and stress.
Enable the meridians to open and free your body from physical and emotional bonds, creating space and emptiness allowing you to drop life's baggage and clean out useless attachments.
Within this course, you will progressively learn how to harmonise the energies within the body that create stress and anxiety to create greater balance of your physical body, emotions and well-being.
Suitable for beginners and those seeking to deepen their qigong practice.
If you would like to attend this 4-week Ziran Qigong Course, please use the link provided to register online.
COURSE - Ziran Qigong for Stress and Anxiety Release
DATE - 12 October to 2 November
TIME - 11:00am - 12:00pm Saturdays
COST - $80 for online registration
LOCATION - Melbourne Girls College, Yarra Boulevard, Richmond
YOUR INSTRUCTOR - Ralph Spethmann, Ziran Qigong Master Instructor
Places are limited so be sure to secure yours