In Ziran Qigong it is believed that the health of the body, mind and spirit relies upon a smooth flow of Qi within the body and beyond. Our body/mental disease is the result of poor Qi circulation, stagnation and the lack of communication between our inner world and the universe. Learn to harmonise the five phases.
The five elements of Metal, Water, Wood, Fire and Earth relate to specific organs that govern the function and health of your body. Learning to balance and purify these energies will open the meridians allowing your Qi to flow. Suitable for all levels of experience from beginners to those seeking to deepen their qigong practice.
Ziran Qigong Foundation Training - Harmonising the five phases
Balance and purify the five phases strengthening your Qi to enhance your health and vitality
Qigong is an ancient Chinese practice coordinating your breath and slow fluid movements in a calm mindful state. Learn to recognize blockages held in the body to assist relaxation and release of tension and stress.
Taoists believe that there are five basic energies or elements which make up the universe - Metal, Water, Wood, Fire and Earth. These five elements are also found within our body and relate to specific organs - Lung, Kidney, Liver, Heart and Spleen.
Through regular practice of the movements with your mind focused on the breath and meridian points, Five Element Qigong works to balance and purify these five Organs. By building up a great Qi flow, one strengthens their 'Yuan Qi', which further prevents the buildup of negative Qi and disease.
During practice, the practitioner's mind should be in state of meditation. When your 'Yi' (your 'will') focuses on different meridians, this will help you to clean up the emotions which affect your organs, such as grief, fear, anger, anxiety and worry. By detoxing and keeping your five elements in balance, you will greatly enhance your heath and vitality.
Join us for 8-weeks of Ziran Qigong Foundation Training enabling your meridians to open and begin to free your body from physical and emotional bonds. Create space and emptiness allowing you to drop life's baggage and clean out unwanted attachments.
COURSE - Ziran Qigong Foundation Training - harmonising the five phases
DATE - 29 April to 17 June
TIME - 6:00- 7:00pm Thursdays
COST - $180 for online registration
LOCATION - 85 Gillies St, Fairfield VIC 3078 (St Andrews Uniting Church, Enter from Duncan Street)
YOUR INSTRUCTOR - Ralph Spethmann, Ziran Qigong Master Instructor
Places are limited, please book early.