Ziran Qigong Foundation Training - Harmonising the five phases
Balance and purify the five phases strengthening your Qi to enhance your health and vitality
Qigong is an ancient Chinese practice coordinating your breath and slow fluid movements in a calm mindful state. Learn to recognize blockages held in the body to assist relaxation and release of tension and stress.
Taoists believe that there are five basic energies or elements which make up the universe - Metal, Water, Wood, Fire and Earth. These five elements are also found within our body and relate to specific organs - Lung, Kidney, Liver, Heart and Spleen.
Through regular practice of the movements with your mind focused on the breath and meridian points, Five Element Qigong works to balance and purify these five Organs. By building up a great Qi flow, one strengthens their 'Yuan Qi', which further prevents the buildup of negative Qi and disease.
During practice, the practitioner's mind should be in state of meditation. When your 'Yi' (your 'will') focuses on different meridians, this will help you to clean up the emotions which affect your organs, such as grief, fear, anger, anxiety and worry. By detoxing and keeping your five elements in balance, you will greatly enhance your heath and vitality.
Join us for 6-weeks of Ziran Qigong Foundation Training enabling your meridians to open and begin to free your body from physical and emotional bonds. Create space and emptiness allowing you to drop life's baggage and clean out unwanted attachments.
COURSE - Ziran Qigong Foundation Course - harmonising the five phases
DATE - 12 October to 16 November 2022
TIME - 6:00- 7:00pm Wednesdays
COST - $195 for online registration
LOCATION - 85 Gillies St, Fairfield VIC 3078 (St Andrews Uniting Church, Enter from Duncan Street)
YOUR INSTRUCTOR - Ralph Spethmann, Ziran Qigong Master Instructor
Places are limited, please book early.
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